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Lentil (Masoor)DescriptionLentil (Masoor)
Local Name: Masoor
Botanical Name: Lens Esculenta
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
NUTRITIONAL CONSTITUENTS (per 100gms)
Protein: 9 gms
Fat; 0.4 gm
Calcium: 1%
Carbohydrates: 20 gms
Calories: 116
Iron: 18 gms
Vitamin B & C
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