Red Rice (Lal Chawal)

Red Rice (Lal Chawal) Local Name: Lal Chawal Botanical Name: Oryza sativa It is fiber-rich content, Vitamin B1 & B2, iron, and calcium. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. NUTRITIONAL CONSTITUENTS (per 100gms) Protein: 2.7 gms Fat: 0.3 gm Carbohydrates: 28 gms Fiber: 0.4 gm Calcium: 1% Potassium: 35 mg Iron: 1% Vitamin B