Amaranthus (Chaulai)

Amaranthus (Chaulai) Local Name: Chaulai & Marcha Botanical Name: Amaranthus Hypochondria Amaranthus is commonly cultivated in the entire hilly parts of Uttrakhand with Millets and Pulses, sometimes along the border of the fields. Amaranthus leaves and grains have traditionally been part of the staple diet of hill folks. The grains are also roasted and mixed with jaggery and eaten as 'Ladoos', which is a rich source of phosphorus and calcium. NUTRITIONAL CONSTITUENTS (per 100gms) Protein: 15.3 gms Fat; 7.1 gms Calcium : 49 mg Carbohydrates: 63 gms Calories: 391 Iron: 22.4 gms Vitamin A & B