Pigeon Pea (Toor)

Pigeon Pea (Toor) Local Name: Toor Botanical Name: Cajanus Cajan Pigeon Pea or Toor Dalis one important traditional crop of Uttaranchal. Its grain is highly nutritious and rich in protein, carbohydrates, fiber, and minerals. Traditional Toor is a delicacy and is cooked in festivals and special occasions. It is known for its enhanced taste. NUTRITIONAL CONSTITUENTS (per 100gms) Water: 8 gms Protein: 36 gms Fat: 20 gms Carbohydrates: 30 gms Fiber: 15 gms Calcium: 220 mg Calories: 343 Iron: 5.2 gms Vitamin B & C