Black Gram (Urad)

Kidney Beans (Urad) Local Name: Kali Dal Botanical Name: Vigina mugo Black gram or Urad is grown in the uplands of Uttranchal at an altitude of 1000-1500m above sea level. It is commonly cultivated for a pulse and various preparations of Urad have ritualistic significance in Uttranchal. 'Badi' made of this pulse is obligatory in every auspicious ceremony and festival of the State. Nutrition Constituents (per 100gms) Protein: 24 gms Fat: 1.4 gms Carbohydrates: 59.6 gms Fiber: 0.9 gm calcium: 154 gms Phosphorus: 3.85 gms Iron: 9.1 gms Calories: 347 Vitamin: A & B