The true essence of Yoga is mindfulness and awareness. As believed by many that yoga is a form of exercise for the body, on the contrary, it is the coming together and balancing of the Trinity - Of the mind, the body and the soul. With its emphasis on breath and the mindfulness, we inhale the virtues, the joys and exhale the vices and the stress of our lives. Our centres throughout India, especially in Uttarakhand where our SKVK centres in Chamoli, Rudraprayag as well as all of our 7 Model Training Centers namely PMKK Centers in Pauri, Haridwar, Dehradun, Tehri, Chamoli, Uttarkashi and Rudraprayag saw great participation from all members of Sewa team who participated in various events on the eve of Yoga Day. Sewa Kashi project also witnessed a massive participation of volunteers, children, men, women, old and young alike, on International Yoga Day on 21st June 2018, practising the science of 'Yog', for a healthy and happy life.

Sewa International wishes everyone a very Happy Yoga Day.